{"id":23,"date":"2026-08-20T09:15:38","date_gmt":"2026-08-20T09:15:38","guid":{"rendered":"https:\/\/vwh7369.133.vedos.website\/?page_id=23"},"modified":"2026-11-03T14:40:48","modified_gmt":"2026-11-03T14:40:48","slug":"naborova-stranka","status":"publish","type":"page","link":"https:\/\/grapplingplzen.cz\/?page_id=23","title":{"rendered":"N\u00e1bor – Grappling"},"content":{"rendered":"\n
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\ud83d\udc49Tv\u016fj start ve sv\u011bt\u011b BJJ a Grapplingu\ud83e\udef5 <\/a><\/div>\n<\/div>\n\n\n\n

1. Vlna n\u00e1boru 12.10. – 16.12. – kapacita napln\u011bna<\/p>\n\n\n\n

2. Vlna n\u00e1boru za\u010d\u00e1tek ledna\/\u00fanora<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ud\u011blej prvn\u00ed krok. P\u0159idej se na n\u00e1bor do Grappling Academy Plze\u0148!<\/strong>\ud83e\udd3c\ud83e\udd19<\/h2>\n\n\n\n

Ka\u017ed\u00fd pokro\u010dil\u00fd z\u00e1pasn\u00edk byl kdysi za\u010d\u00e1te\u010dn\u00edkem, kter\u00fd se prost\u011b odhodlal a p\u0159i\u0161el na sv\u016fj prvn\u00ed tr\u00e9nink. Hled\u00e1\u0161 nov\u00fd impuls, chce\u0161 se dostat do formy, nau\u010dit se re\u00e1lnou sebeobranu, nebo zkr\u00e1tka zkusit n\u011bco \u00fapln\u011b nov\u00e9ho? Jsme sice jedin\u00e1 akademie v Plzni \u00fazce zam\u011b\u0159en\u00e1 na z\u00e1vodn\u00ed grappling a bjj, ale na\u0161e dve\u0159e jsou naplno otev\u0159en\u00e9 v\u0161em nad\u0161en\u00fdm hob\u00edk\u016fm a \u00fapln\u00fdm nov\u00e1\u010dk\u016fm.<\/p>\n\n\n\n

Nepot\u0159ebuje\u0161 \u017e\u00e1dnou p\u0159edchoz\u00ed zku\u0161enost s bojov\u00fdmi sporty ani \u0161pi\u010dkovou fyzickou kondici \u2013 od toho jsme tady my, abychom t\u011b v\u0161e postupn\u011b a bezpe\u010dn\u011b nau\u010dili \ud83d\ude4f.<\/p>\n\n\n\n

Co t\u011b na na\u0161ich tr\u00e9ninc\u00edch \u010dek\u00e1?<\/h3>\n\n\n\n
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  • Bezpe\u010dn\u00e1 forma boje:<\/strong> Tr\u00e9nujeme bez jak\u00fdchkoliv \u00fader\u016f a kop\u016f, tak\u017ee se nemus\u00ed\u0161 b\u00e1t mod\u0159in na obli\u010deji.<\/li>\n\n\n\n
  • Technika v\u00edt\u011bz\u00ed nad silou:<\/strong> Nau\u010d\u00ed\u0161 se vyu\u017e\u00edvat p\u00e1ky a pozice tak, abys dok\u00e1zal p\u0159ekonat i fyzicky mnohem siln\u011bj\u0161\u00edho soupe\u0159e.<\/li>\n\n\n\n
  • Skv\u011bl\u00e1 parta:<\/strong> Zakl\u00e1d\u00e1me si na p\u0159\u00e1telsk\u00e9m a respektuj\u00edc\u00edm prost\u0159ed\u00ed, kde si v\u0161ichni na \u017e\u00edn\u011bnce navz\u00e1jem pom\u00e1haj\u00ed \ud83d\ude4f.<\/li>\n\n\n\n
  • V\u0161estrann\u00fd rozvoj:<\/strong> Z\u00edsk\u00e1\u0161 skv\u011blou kondici, zpevn\u00ed\u0161 t\u011blo a po n\u00e1ro\u010dn\u00e9m dni si dokonale vy\u010dist\u00ed\u0161 hlavu \ud83d\udcaa.<\/li>\n<\/ul>\n\n\n\n

    Co pot\u0159ebuje\u0161 do za\u010d\u00e1tku?<\/h3>\n\n\n\n

    Zapome\u0148 na drah\u00e9 vybaven\u00ed, do za\u010d\u00e1tku nepot\u0159ebuje\u0161 v\u016fbec nic speci\u00e1ln\u00edho! Na tr\u00e9nink ti bude bohat\u011b sta\u010dit:<\/p>\n\n\n\n

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    • Oby\u010dejn\u00e9 tri\u010dko<\/strong> (nejl\u00e9pe takov\u00e9, kter\u00e9ho ti nebude l\u00edto).<\/li>\n\n\n\n
    • Sportovn\u00ed kra\u0165asy<\/strong> (ide\u00e1ln\u011b bez zip\u016f a kapes, jestli m\u00e1\u0161\ud83d\ude03).<\/li>\n\n\n\n
    • L\u00e1hev s vodou a chu\u0165 p\u0159ekonat s\u00e1m sebe.<\/li>\n<\/ul>\n\n\n\n

      Kdy za\u010d\u00edn\u00e1me? \ud83d\udc47<\/h3>\n\n\n\n

      Ofici\u00e1ln\u00ed n\u00e1borov\u00fd tr\u00e9nink:<\/strong> 12. \u0159\u00edjna (doraz pros\u00edm o 15 minut d\u0159\u00edve, a\u0165 ti stihneme uk\u00e1zat gym).<\/p>\n\n\n\n

      Pravideln\u00e9 tr\u00e9ninky:<\/strong> Ka\u017ed\u00e9 pond\u011bl\u00ed a st\u0159edu od 19:00 do 20:00.<\/p>\n\n\n\n

      D\u00e9lk\u00e1 kurzu<\/strong>: 10. t\u00fddn\u016f zakon\u010den\u00e9 16.12. V\u00e1no\u010dn\u00edm tr\u00e9ninkem\ud83c\udf85 \ud83c\udf84 \ud83c\udfb6<\/p>\n\n\n\n

      \ud83d\udc47\ud83d\udd25N\u00e1borov\u00fd formul\u00e1\u0159\ud83d\udd25\ud83d\udc47<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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